<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Casey Mouton]]></title><description><![CDATA[Casey Mouton]]></description><link>https://www.caseymouton.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 20:59:15 GMT</lastBuildDate><atom:link href="https://www.caseymouton.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Healing After a Traumatic NICU Experience: What Parents Need to Know]]></title><description><![CDATA[A NICU stay changes parents in ways that are hard to explain to people who haven't been through it. The beeping monitors, the small victories that shouldn't have to be victories, the fear that never fully lifted — these experiences leave marks. Here's what NICU trauma looks like, and how to start healing.]]></description><link>https://www.caseymouton.com/post/healing-after-traumatic-nicu-experience</link><guid isPermaLink="false">6a1d22eb61de78e3b2142c17</guid><pubDate>Thu, 04 Jun 2026 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5a54536949443157372d6f~mv2_d_5616_3744_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casey Mouton, LMFT</dc:creator></item><item><title><![CDATA[How to Find a Birth Trauma Therapist in Los Angeles]]></title><description><![CDATA[Finding the right therapist after a traumatic birth isn't just about finding someone who takes your insurance. Here's what to actually look for — and how to find qualified support in Los Angeles or anywhere in California.]]></description><link>https://www.caseymouton.com/post/how-to-find-birth-trauma-therapist-los-angeles</link><guid isPermaLink="false">6a1d20297ab417a19fbf8e23</guid><pubDate>Wed, 03 Jun 2026 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4ded1c4f9842408597aad9da417ea5c3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casey Mouton, LMFT</dc:creator></item><item><title><![CDATA[What's the Difference Between Baby Blues and Postpartum Depression?]]></title><description><![CDATA[You just had a baby. You're exhausted, emotional, and wondering if what you're feeling is normal. Someone mentions "baby blues" and someone else whispers "postpartum depression" — and suddenly you're not sure which one applies to you, or whether it even matters. It matters. And understanding the difference can be the first step toward getting the right support. What Are the Baby Blues? The baby blues are incredibly common — affecting up to 80% of new mothers. They typically begin within the...]]></description><link>https://www.caseymouton.com/post/what-s-the-difference-between-baby-blues-and-postpartum-depression</link><guid isPermaLink="false">6a1f704e4b79056fe50a36d2</guid><pubDate>Tue, 02 Jun 2026 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6b64345a31675836433545~mv2_d_4030_2795_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casey Mouton, LMFT</dc:creator></item><item><title><![CDATA[EMDR for Birth Trauma: How It Works and What to Expect]]></title><description><![CDATA[EMDR (Eye Movement Desensitization and Reprocessing) has strong clinical evidence for treating birth trauma and postpartum PTSD. Here's a clear, honest breakdown of what EMDR is, how it works, and what you can realistically expect from treatment.]]></description><link>https://www.caseymouton.com/post/emdr-for-birth-trauma-how-it-works</link><guid isPermaLink="false">6a1d1da77ab417a19fbf897c</guid><pubDate>Mon, 01 Jun 2026 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_111eea225f414b3b9dd042c542e07989~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casey Mouton, LMFT</dc:creator></item><item><title><![CDATA[Postpartum PTSD vs. Baby Blues vs. Postpartum Depression: What's the Difference?]]></title><description><![CDATA["Baby blues" is what everyone talks about. But postpartum depression and postpartum PTSD are different — and treating the wrong one won't help. Here's how to tell them apart and what to do next.]]></description><link>https://www.caseymouton.com/post/postpartum-ptsd-vs-baby-blues-vs-postpartum-depression</link><guid isPermaLink="false">6a1d1ede43a3e299a4b30edc</guid><pubDate>Mon, 01 Jun 2026 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_465652544c4b6751373030~mv2_d_6016_4016_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casey Mouton, LMFT</dc:creator></item><item><title><![CDATA[What Is Birth Trauma? Signs, Symptoms, and When to Seek Help]]></title><description><![CDATA[Birth trauma affects up to 45% of new mothers — yet so many suffer in silence, believing their pain isn’t “bad enough” to deserve support. Here’s what birth trauma actually is, the symptoms to watch for, and how to know when it’s time to reach out.]]></description><link>https://www.caseymouton.com/post/what-is-birth-trauma-signs-symptoms-and-when-to-seek-help</link><guid isPermaLink="false">6a1d1b4c74254bcae08393d7</guid><pubDate>Mon, 01 Jun 2026 05:49:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_1519204c50624bd6a0f0f3710d06933a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Casey Mouton, LMFT</dc:creator></item></channel></rss>